This six-week educational program is for family and friends who are caring for older adults suffering with long-term illnesses. The class provides the skills and confidence you need to better care for yourself while caring for others. Better manage your personal stress, change negative self-talk, communicate your needs more effectively to family members and medical professionals, deal with difficult feelings and make tough caregiving decisions. Participants receive a copy of The Caregiver Helpbook. To learn more, call Eve at 585-287-6398 or email emoses@lifespanrochester.org. Registration is required.