Note: For online classes we send emails at registration and two reminders. Please check your spam or junk folders if you do not see an email about your class or event.
Note: Please scroll below to see all upcoming classes and events.
Note: Please visit the Lifespan Gerontology Certificate Program webpage to register.
See below for information on events and workshops!
A support group specifically for caregivers whose care partner with dementia has died. The group provides an opportunity for you to share your own experiences, feelings and coping strategies with others going through a similar experience. Group is facilitated by trained Finger Lakes Caregiver Institute staff.
For those who already have Medicare, our nothing-to-sell Medicare counselors will discuss:
2025 premiums, deductibles, and co-insurance costs.
Details and review the Medicare Advantage and Medigap Plans in your area.
Examples of comparing Medicare Advantage and Medigap Plans to determine which best meets your specific needs.
How Part D works including the donut hole.
Instruction on how to use Medicare’s Plan Finder tool to determine which plans cover your prescription drugs at the lowest cost
Please note: This presentation is only for those that already have a good understanding of Medicare. This presentation DOES NOT review basic Medicare information.
Contact Sharon Quill, HIICAP Assistant, at 585-743-1283 with questions or to request an interpreter or translator.
Join us for a celebration including music, dance, and lunch! ROC Respite operates weekly for older adults living with dementia or chronic illness to enjoy fun & engaging activities in a safe space. This special event is open to caregivers and your care partner to join together or individually!
Entertainment: Internationally renowned dancer, and artist, Thomas Warfield
Caregivers and their care partners living with dementia or memory challenges are invited to join us for lunch and entertainment at our traveling memory cafe, visiting the beautiful Edith B. Ford Memorial Library (entertainment TBD). There's always something fun and new at the Together Today Cafe. Event is FREE but registrations required.
Classes are every Monday and Wednesday from 1:30 - 2:30 pm beginning Monday, March 3 through Wednesday, April 23.
Dates: March 3, 5, 10, 12, 17, 19, 24, 26, 31, April 2, 7, 9, 14, 16, 21, 23
Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around strength, balance, and fitness. It is a program designed for adults age 65 and older.
Registration is managed through the Webster Recreation Center. Click below to register online or call 585-872-7103.
There is a suggested contribution of $25 to cover the cost of materials.
ONE PAIR OF TICKETS LEFT! St. Patrick's Day arrives early at the Together Today Cafe with our introduction of Dr. Kristine "Dr. T" Tenebruso on the violin, regaling us with songs of Ireland. We will enjoy lunch and socialize with new friends.
This class series will meet online via Zoom Thursdays March 6, 13, 20, and April 3, 10, 17 from 10:30 a.m. - 12:00 p.m.
Please note there is NO class on Thursday March 27th.
Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Caregiver Helpbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.
You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org
We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
Funded in part by a grant from the NYS Department of Health, the Monroe County Office for the Aging, US Administration on Aging & participant contributions.
Whether you are new to Medicare, continuing to work after age 65, or considering retirement, come learn about your Medicare options and what is right for you! This is a nothing-to-sell basic overview of Medicare.
Learn about the 4 parts of Medicare - A, B, C, D.
How each part works, and the costs associated with each.
How Medicare Advantage and Medigap plans work.
The differences between HMO and PPO plans .
EPIC.
What you need to know if you continue to work after age 65 and retire.
Open enrollment periods.
Learn about possible penalties.
Extra help and low-income subsidies.
Contact Sharon Quill, HIICAP Assistant, at 585-743-1283 with questions or to request an interpreter or translator.
Classes are every Monday and Wednesday from 9:30-10:30 am beginning Monday, March 10 through Wednesday, April 30.
Dates: March 10, 12, 17, 19, 24, 26, 31, April 2, 7, 9, 14, 16, 21, 23, 28, 30
Have you experienced one or more falls? Do you have a complex medical condition? Don’t have the strength to participate in Tai chi or other exercise classes?
If so, then this class is for you! Otago is a balance and strength fall prevention exercise program. Studies show that people who participate in the Otago Exercise Program AND continue to perform the exercises can decrease their falls risk by up to 40%!
Registration is being managed by the Greece Recreation Center. Please call 585-723-2425 to register.
There is a suggested contribution of $25 to cover the cost of materials.
High-level Medicare overview of:
Parts A, B, C, D, Medigap plans, and the benefits covered.
Do I need Medicare at 65 if I continue to work?
Deductible, premium, co-pay and coinsurance costs.
How to pick the lowest cost prescription plan.
The 4 Medicare enrollment periods.
Changing health and drug plans outside of open enrollment.
Extra Help - Learn if you qualify for a reduction in premiums and prescription drug costs.
Medicare Savings Program - Learn if you qualify to have Medicare Part B premium eliminated.
Contact Sharon Quill, HIICAP program assistant, at 585-244-8400, ext 283 with questions or to schedule an interpreter or translator
Classes are every Monday and Wednesday from 2-2:45 pm beginning Monday, March 10 through Wednesday, April 30
Dates: March 10, 12, 17, 19, 24, 26, 31, April 2, 7, 9, 14, 16, 21, 23, 28, 30
Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around strength, balance, and fitness. It is a program designed for adults age 65 and older.
Registration is managed through Beatrice Place. Please call Julie Montgomery to register at 585-546-8439 ext. 1945.
There is a suggested contribution of $25 to cover the cost of materials.
Class is every Tuesday and Thursday from 9:30-10:15 am beginning Tuesday, March 11 through Thursday, May 1
Dates: March 11, 13, 18, 20, 25, 27, April 1, 3, 8, 10, 15, 17, 22, 24, 29, May 1
Evidence-based program developed by Dr. Lam, with the Tai Chi for Health Institute. Follows the Sun Style of Tai Chi. Improves balance, reduces the risk of falling, and reduces pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements can be done seated or standing.
Registration is being handled by Chili Recreation Center. Click the button below to register online or call 585-889-4680.
There is a suggested contribution of $25 to cover the cost of materials.
The Together Today Cafe travels to Elmira NY to enjoy lunch, entertainment by pianist and singer Jose Gomez, and socializing. Caregivers and their care partners living with dementia or memory challenges are invited to attend. Event is FREE but registration is required.
Class is every Tuesday and Friday from 10-11 am beginning Tuesday, March 18 through Friday, May 9th
Dates: March 18, 21, 25, 28, April 1, 4, 8, 11, 15, 18, 22, 25, 29, May 2, 6, 9
Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around strength, balance, and fitness for adults age 65 and older. Sessions are one-hour in length and offered twice per week for a total of eight weeks.
Registration is being handled by the Gates Senior Center. Please call Cindy Briggs at 585-429-8236 to register.
If you have questions about the program, contact Sarah Otis, Lifespan Health and Wellness Program Manager at 585-287-6439.
There is a suggested contribution of $25 to cover the cost of materials.
Caregivers and their care partners who are living with dementia or memory challenges are invited to join us at our new "home base" in Yates County: Penn Yan Presbyterian Church. Our featured entertainer is the 2 Peace Band, back by popular demand! A light lunch will be served; we'll also have plenty of time for fun and socializing! Event is FREE, no payment info required. Please register to be assured a seat!
A support group specifically for caregivers whose care partner with dementia has died. The group provides an opportunity for you to share your own experiences, feelings and coping strategies with others going through a similar experience. Group is facilitated by trained Finger Lakes Caregiver Institute staff.
Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.
Please note: This presentation is designed for those on Medicare and/or have a good understanding of Medicare and need guidance for selecting Medicare coverage that best meets their needs.
Contact Sharon Quill, HIICAP Assistant, at 585-743-1283 with questions or to request an interpreter or translator.
Whether you are new to Medicare, continuing to work after age 65, or considering retirement, come learn about your Medicare options and what is right for you! This is a nothing-to-sell basic overview of Medicare.
Learn about the 4 parts of Medicare - A, B, C, D.
How each part works, and the costs associated with each.
How Medicare Advantage and Medigap plans work.
The differences between HMO and PPO plans .
EPIC.
What you need to know if you continue to work after age 65 and retire.
Open enrollment periods.
Learn about possible penalties.
Extra help and low-income subsidies.
Contact Sharon Quill, HIICAP Assistant, at 585-743-1283 with questions or to request an interpreter or translator.
Caregivers and their care partners who are living with dementia or memory challenges are invited to join us at the Dansville Public Library for entertainment by Tom Chamberlain. A light lunch will be served; we'll also have plenty of time for "Spring Fling" fun and socializing! Event is FREE, no payment info required. Please register to be assured a seat!
How do we identify the causes of dementia and distinguish the difference between the multiple types of dementia? Join Dr. Gill, Chief of the Division of Cognitive and Behavioral Neurology at the University of Rochester Medical Center (URMC), to discuss the causes of dementia and how we treat them.
Finger Lakes Caregiver Institute's Activities and Volunteer Coordinator, Natalia Vaughn, invites volunteers and caregivers to a special workshop designed to explore new activities for engaging with care partners living with dementia. This interactive session will provide hands-on learning experiences, creative ideas, and valuable resources to enhance connection and well-being. Whether you are looking for practical tools or fresh inspiration, this workshop will equip you with meaningful ways to enrich the lives of those you care for.
On-site respite is available! Please call Megan at (585) 244-8400 ext. 213 to learn more.
This class series will meet in person at Lifespan beginning Tuesday, April 1 through Tuesday, May 6 from 1-2:30 pm.
Dates: April 1, 8, 15, 22, 29, and May 6
Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Caregiver Helpbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.
You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org
We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
Funded in part by a grant from the NYS Department of Health, the Monroe County Office for the Aging, US Administration on Aging & participant contributions.
Caregivers and their care partners who are living with dementia or memory challenges are invited to join us at the Gates Public Library for entertainment by Brazilian guitarist Bernardo, from Teaching Artists ROC. A light lunch will be served; we'll also have plenty of time for fun and socializing! Event is FREE, no payment info required. Please register to be assured a seat!
Class is every Monday and Wednesday from 1-1:45 pm beginning Monday, April 7th through Wednesday, May 28th
Dates: April 7, 9, 14, 16, 21, 23, 28, 30, May 5, 7, 12, 14, 19, 21, 28
NOTE: there is no class on Monday, May 26th in observance of Memorial Day
Evidence-based program developed by Dr. Lam, with the Tai Chi for Health Institute. Follows the Sun Style of Tai Chi. Improves balance, reduces the risk of falling, and reduces pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements can be done seated or standing.
Registration is being handled by the host site. Please call Lisa Clement at 585-363-0446 to register.
There is a suggested contribution of $25 to cover the cost of materials.
High-level Medicare overview of:
Parts A, B, C, D, Medigap plans, and the benefits covered.
Do I need Medicare at 65 if I continue to work?
Deductible, premium, co-pay and coinsurance costs.
How to pick the lowest cost prescription plan.
The 4 Medicare enrollment periods.
Changing health and drug plans outside of open enrollment.
Extra Help - Learn if you qualify for a reduction in premiums and prescription drug costs.
Medicare Savings Program - Learn if you qualify to have Medicare Part B premium eliminated.
Contact Sharon Quill, HIICAP program assistant, at 585-244-8400, ext 283 with questions or to schedule an interpreter or translator
Whether you are new to Medicare, continuing to work after age 65, or considering retirement, come learn about your Medicare options and what is right for you! This is a nothing-to-sell basic overview of Medicare.
Learn about the 4 parts of Medicare - A, B, C, D.
How each part works, and the costs associated with each.
How Medicare Advantage and Medigap plans work.
The differences between HMO and PPO plans .
EPIC.
What you need to know if you continue to work after age 65 and retire.
Open enrollment periods.
Learn about possible penalties.
Extra help and low-income subsidies.
Contact Sharon Quill, HIICAP Assistant, at 585-743-1283 with questions or to request an interpreter or translator.
This class series will meet in person at the Schuyler County Human Services Complex every Wednesday from 4-5:30 pm beginning Wednesday, April 16 through Wednesday, May 21
Dates: April 16, 23, 30, May 7, 14, 21
Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Caregiver Helpbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.
You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org
We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
Funded in part by a grant from the NYS Department of Health, the Schuyler County Office for the Aging, US Administration on Aging & participant contributions.
Join us for an informative event hosted by Lifespan, where you'll have the opportunity to learn about valuable services available for older adults and caregivers. The event will feature presentations that highlight Lifespan’s offerings, along with tabling from other local organizations in Ontario County that provide essential resources and support for older adults and caregivers. It's a great chance to connect, gather information, and explore available services in the community!
Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.
Please note: This presentation is designed for those on Medicare and/or have a good understanding of Medicare and need guidance for selecting Medicare coverage that best meets their needs.
Contact Sharon Quill, HIICAP Assistant, at 585-743-1283 with questions or to request an interpreter or translator.
This class series will meet in person at the Ontario County Office for the Aging every Tuesday from 11-12:30 pm beginning Tuesday, April 29 through Tuesday, June 3
Dates: April 29, May 6, 13, 20, 27, June 3
Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Caregiver Helpbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.
You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org
We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
Funded in part by a grant from the NYS Department of Health, the Ontario County Office for the Aging, US Administration on Aging & participant contributions.
Whether you are new to Medicare, continuing to work after age 65, or considering retirement, come learn about your Medicare options and what is right for you! This is a nothing-to-sell basic overview of Medicare.
Learn about the 4 parts of Medicare - A, B, C, D.
How each part works, and the costs associated with each.
How Medicare Advantage and Medigap plans work.
The differences between HMO and PPO plans .
EPIC.
What you need to know if you continue to work after age 65 and retire.
Open enrollment periods.
Learn about possible penalties.
Extra help and low-income subsidies.
Contact Sharon Quill, HIICAP Assistant, at 585-743-1283 with questions or to request an interpreter or translator.
High-level Medicare overview of:
Parts A, B, C, D, Medigap plans, and the benefits covered.
Do I need Medicare at 65 if I continue to work?
Deductible, premium, co-pay and coinsurance costs.
How to pick the lowest cost prescription plan.
The 4 Medicare enrollment periods.
Changing health and drug plans outside of open enrollment.
Extra Help - Learn if you qualify for a reduction in premiums and prescription drug costs.
Medicare Savings Program - Learn if you qualify to have Medicare Part B premium eliminated.
Contact Sharon Quill, HIICAP program assistant, at 585-244-8400, ext 283 with questions or to schedule an interpreter or translator
Whether you are new to Medicare, continuing to work after age 65, or considering retirement, come learn about your Medicare options and what is right for you! This is a nothing-to-sell basic overview of Medicare.
Learn about the 4 parts of Medicare - A, B, C, D.
How each part works, and the costs associated with each.
How Medicare Advantage and Medigap plans work.
The differences between HMO and PPO plans .
EPIC.
What you need to know if you continue to work after age 65 and retire.
Open enrollment periods.
Learn about possible penalties.
Extra help and low-income subsidies.
Contact Sharon Quill, HIICAP Assistant, at 585-743-1283 with questions or to request an interpreter or translator.
Whether you are new to Medicare, continuing to work after age 65, or considering retirement, come learn about your Medicare options and what is right for you! This is a nothing-to-sell basic overview of Medicare.
Learn about the 4 parts of Medicare - A, B, C, D.
How each part works, and the costs associated with each.
How Medicare Advantage and Medigap plans work.
The differences between HMO and PPO plans .
EPIC.
What you need to know if you continue to work after age 65 and retire.
Open enrollment periods.
Learn about possible penalties.
Extra help and low-income subsidies.
Contact Sharon Quill, HIICAP Assistant, at 585-743-1283 with questions or to request an interpreter or translator.
Our nothing-to-sell Medicare counselor will review:
• Premiums, deductibles, and co-insurance costs for health coverage and prescription drugs.
• The difference between Medicare Advantage and Medigap plans and a review of the specific plans available in your area.
• Special Enrollment periods that allow you to change coverage plans outside of the Annual Open Enrollment Period.
• Instructions on how to use Medicare’s Plan Finder tool to determine which plan will cover your prescription drugs at the lowest cost.
• 3 case studies that will demonstrate a process for selecting the right coverage for you.
Please note: This presentation is designed for those on Medicare and/or have a good understanding of Medicare and need guidance for selecting Medicare coverage that best meets their needs.
Contact Sharon Quill, HIICAP Assistant, at 585-743-1283 with questions or to request an interpreter or translator.
Whether you are new to Medicare, continuing to work after age 65, or considering retirement, come learn about your Medicare options and what is right for you! This is a nothing-to-sell basic overview of Medicare.
Learn about the 4 parts of Medicare - A, B, C, D.
How each part works, and the costs associated with each.
How Medicare Advantage and Medigap plans work.
The differences between HMO and PPO plans .
EPIC.
What you need to know if you continue to work after age 65 and retire.
Open enrollment periods.
Learn about possible penalties.
Extra help and low-income subsidies.
Contact Sharon Quill, HIICAP Assistant, at 585-743-1283 with questions or to request an interpreter or translator.
High-level Medicare overview of:
Parts A, B, C, D, Medigap plans, and the benefits covered.
Do I need Medicare at 65 if I continue to work?
Deductible, premium, co-pay and coinsurance costs.
How to pick the lowest cost prescription plan.
The 4 Medicare enrollment periods.
Changing health and drug plans outside of open enrollment.
Extra Help - Learn if you qualify for a reduction in premiums and prescription drug costs.
Medicare Savings Program - Learn if you qualify to have Medicare Part B premium eliminated.
Contact Sharon Quill, HIICAP program assistant, at 585-244-8400, ext 283 with questions or to schedule an interpreter or translator
Whether you are new to Medicare, continuing to work after age 65, or considering retirement, come learn about your Medicare options and what is right for you! This is a nothing-to-sell basic overview of Medicare.
Learn about the 4 parts of Medicare - A, B, C, D.
How each part works, and the costs associated with each.
How Medicare Advantage and Medigap plans work.
The differences between HMO and PPO plans .
EPIC.
What you need to know if you continue to work after age 65 and retire.
Open enrollment periods.
Learn about possible penalties.
Extra help and low-income subsidies.
Contact Sharon Quill, HIICAP Assistant, at 585-743-1283 with questions or to request an interpreter or translator.
This evidence-based workshop, from Powerful Tools for Caregivers, is for caregivers of people living with memory loss (or other chronic conditions) to learn about self-care strategies and techniques to increase relaxation and reduce stress.
If you have questions about this workshop, please contact Cassidy Macdonald, education coordinator with the Finger Lakes Caregiver Institute at Lifespan, at 585-244-8400 ext. 268.
Onsite respite is available! Call Megan at 585-244-8400 ext. 213 to learn more!
This workshop is best suited for those who already have Medicare. We will discuss:
- 2025 premiums, deductibles, and co-insurance costs.
- Medicare Advantage and Medigap plans.
- How Part D works, including the donut hole.
- How to use Medicare’s Plan Finder tool to determine which plans cover your prescription drugs at the lowest cost.
Register at wheatlandny.myrec.com or call 585-889-1553 ext. 114.
Medicare 101 provides an overview of Medicare Parts A, B, C, and D, Medigap plans, and benefits. We will also review:
- Medicare at 65 if working.
- Deductibles, premiums, co-pays, and coinsurance costs.
- How to pick the lowest cost prescription plan.
- Changing health and drug plans outside of open enrollment.
- Qualifying for reduced premiums & prescription drug costs.
- Qualifying for Medicare Part B premium elimination.
Register at www.wheatlandny.myrec.com or call 585-889-1553 ext. 114.
Whether you are new to Medicare, continuing to work after age 65, or considering retirement, come learn about your Medicare options and what is right for you! This is a nothing-to-sell basic overview of Medicare.
Learn about the 4 parts of Medicare - A, B, C, D.
How each part works, and the costs associated with each.
How Medicare Advantage and Medigap plans work.
The differences between HMO and PPO plans .
EPIC.
What you need to know if you continue to work after age 65 and retire.
Open enrollment periods.
Learn about possible penalties.
Extra help and low-income subsidies.
Contact Sharon Quill, HIICAP Assistant, at 585-743-1283 with questions or to request an interpreter or translator.
Caregivers and their care partners living with dementia or memory challenges are invited to join us for lunch and entertainment from Lisa Fernandez and Doug Robinson (Pictured) at our traveling memory cafe, visiting the beautiful Burdett Fire House. There's always something fun and new at the Together Today Cafe. Event is FREE but registrations required.
Having an “attitude of gratitude” is more powerful than you may think. Participants will learn about the relationship between gratitude, happiness and brain health and how to implement the practice in daily lives. Workshop is being offered via Zoom.
If you have questions about this workshop, please contact Cassidy Macdonald, Education Coordinator with the Finger Lakes Caregiver Institute at Lifespan, at 585-244-8400 ext. 268.
Class is every Wednesday from 1-2:30 pm beginning Wednesday, February 5th through Wednesday, April 9th
Dates: February 5, 12, 19, 26, March 5, 12, 19, 26, April 2, 9
Longevity is a gift and learning is life-long. Join us for health-related topics each week; sessions include: the gift of gratitude, exercise, healthy eating and hydration, sleep, financial fitness, medication management, advance planning, healthy relationships, fall prevention, and community engagement.
Registration is being handled by the Gates Senior Center. Please call Cindy Briggs to register at 585-429-8236.
REGISTRATION FULL - Caregivers and their care partners living with dementia or memory challenges are invited to join us at the Sands Center at the Jewish Home for "A Day at the Beach" immersive experience. We will have a light lunch and entertainment provided by the Clare & Jerry Rothenberg Institute on Aging. We'll have plenty of time to socialize and have fun. Event is FREE, no payment info required. Please register to be assured a seat!
Click Here to be added to our waiting list. You will receive a call on Feb 4 if space opens up.
High-level Medicare overview of:
Parts A, B, C, D, Medigap plans, and the benefits covered.
Do I need Medicare at 65 if I continue to work?
Deductible, premium, co-pay and coinsurance costs.
How to pick the lowest cost prescription plan.
The 4 Medicare enrollment periods.
Changing health and drug plans outside of open enrollment.
Extra Help - Learn if you qualify for a reduction in premiums and prescription drug costs.
Medicare Savings Program - Learn if you qualify to have Medicare Part B premium eliminated.
Contact Sharon Quill, HIICAP program assistant, at 585-244-8400, ext 283 with questions or to schedule an interpreter or translator
Class is every Monday and Thursday from 10-10:45 am beginning February 3 through March 20th
All Tai chi programs welcome people with all abilities. Movement is slow and gentle with consistent guidance from instructor as we progress. The classes will be taught standing, but students may also participate from a seated position (or a combination of sitting/standing as able.)
The benefits of tai chi include: builds balance, flexibility, strength, immunity, organ health, while lowering stress/anxiety/blood pressure. Fun - the practice is called “playing tai chi.”
Questions? Contact Wendy Fambro at: wfambro@lifespan-roch.org or 585-244-8400 ext. 130.
Sponsored by Lifespan's Finger Lakes Caregiver Institute. These programs are funded in part by the New York State Department of Health
Memory Lane is an interactive, game-style presentation designed to educate on the topic of dementia and memory loss. Participants will journey through a series of nostalgic images that unlock memories while uncovering 12 critical facts about dementia. Dispel common misconceptions and learn what dementia is (or isn’t), who is at risk, what can be done to reduce risk, and how to get support. Compete from your seat for a prize!
LAST DAY TO REGISTER! Caregivers and their care partners living with dementia or memory challenges are invited to join us at the Wood Library in the heart of Canandaigua. We will have Dana Osterling, a music therapist, to engage our senses and we’ll enjoy a light lunch together. There will be plenty of time to socialize and have fun. Event is FREE, no payment info required. Please register to be assured a seat!
Whether you are new to Medicare, continuing to work after age 65, or considering retirement, come learn about your Medicare options and what is right for you! This is a nothing-to-sell basic overview of Medicare.
Learn about the 4 parts of Medicare - A, B, C, D.
How each part works, and the costs associated with each.
How Medicare Advantage and Medigap plans work.
The differences between HMO and PPO plans .
EPIC.
What you need to know if you continue to work after age 65 and retire.
Open enrollment periods.
Learn about possible penalties.
Extra help and low-income subsidies.
Contact Sharon Quill, HIICAP Assistant, at 585-743-1283 with questions or to request an interpreter or translator.
This class series will meet in person at The Village at Mill Landing every Monday from 11 am - 12:30 pm beginning January 27 through March 3.
Dates: January 27, February 3, 10, 17, 24, and March 3
Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Caregiver Helpbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.
You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org
We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
Funded in part by a grant from the NYS Department of Health, the Monroe County Office for the Aging, US Administration on Aging & participant contributions.
For those who already have Medicare, our nothing-to-sell Medicare counselors will discuss:
2025 premiums, deductibles, and co-insurance costs.
Details and review the Medicare Advantage and Medigap Plans in your area.
Examples of comparing Medicare Advantage and Medigap Plans to determine which best meets your specific needs.
How Part D works including the donut hole.
Instruction on how to use Medicare’s Plan Finder tool to determine which plans cover your prescription drugs at the lowest cost
Please note: This presentation is only for those that already have a good understanding of Medicare. This presentation DOES NOT review basic Medicare information.
Contact Sharon Quill, HIICAP Assistant, at 585-743-1283 with questions or to request an interpreter or translator.
Caregivers and their care partners living with dementia or memory challenges are invited to join us at Camp Stella Maris for lunch "down on the farm." We will have acoustic blues guitar and some classic pop music from Steve West and an activity reminiscent of farm life. We'll have plenty of time to socialize and have fun. Event is FREE, no payment info required. Please register to be assured a seat!
A support group specifically for caregivers whose care partner with dementia has died. The group provides an opportunity for you to share your own experiences, feelings and coping strategies with others going through a similar experience. Group is facilitated by trained Finger Lakes Caregiver Institute staff.
Class is every Wednesday and Friday from 3-3:45pm beginning Wednesday, January 15 through Friday, March 14
Dates: January 15, 17, 22, 24, 29, 31, February 5, 7, 12, 14, 19, 21, 26, 28, March 5, 7, 12, 14
Evidence-based program developed by Dr. Lam, with the Tai Chi for Health Institute. Follows the Sun Style of Tai Chi. Improves balance, reduces the risk of falling, and reduces pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements can be done seated or standing.
Suggested contribution of $25.
Registration is being handled by Skyview. Please contact Bethany Bradley at 585-922-1651 to register. If you have questions about the class, please contact Julie Battaglia, Health and Wellness Program Coordinator at Lifespan, at 585-244-8400 ext. 252.
This class meetings every Tuesday from 1-3:30 pm for six weeks beginning Tuesday, January 14th through Tuesday, February 18th.
Dates: January 14, 21, 28, February 4, 11, 18
Living Healthy with Diabetes addresses physical, emotional, and social impacts of living with or caring for someone with Type 2 diabetes, and healthy strategies for remaining active. The classes cover factors impacting blood sugar, monitoring blood glucose, foot care, avoiding complications, and menu planning.
$25 contribution is suggested to cover class materials and snacks.
Class instructors are Sarah Otis, Health & Wellness Program Manager at Lifespan and Michele Groden and Cindy Cahill, Lifespan volunteers
Class is every Tuesday and Friday from 10-11 am beginning Tuesday, January 14th through Friday, March 7th
Dates: January 14, 17, 21, 24, 28, 31, February 4, 7, 11, 14, 18, 21, 25, 28, March 4, 7
Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around strength, balance, and fitness for adults age 65 and older. Sessions are one-hour in length and offered twice per week for a total of eight weeks.
Registration is being handled by the Gates Senior Center. Please call Cindy Briggs at 585-429-8236 to register.
If you have questions about the program, contact Sarah Otis, Lifespan Health and Wellness Program Manager at 585-287-6439.
We have reached capacity for this series and are no longer accepting registrations.
This class series will meet in online via Zoom every Friday from 1:30 -3 pm.
Dates: January 10, 17, 24, 31 and February 7 and 14
Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Caregiver Helpbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.
You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org
We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
Funded in part by a grant from the NYS Department of Health, the Monroe County Office for the Aging, US Administration on Aging & participant contributions.
Class is every Friday from 12-12:30 pm beginning January 10 through March 28
This introductory program focuses on the cultivation of “Qi” – life-force energy – through mindful breathing, postures, and gentle movement. An ancient practice now widely acknowledged among US health practitioners for its many benefits to mind/body/spirit.
Questions? Contact Wendy Fambro at: wfambro@lifespan-roch.org or 585-244-8400 ext.130
Sponsored by Lifespan's Finger Lakes Caregiver Institute. These programs are funded in part by the New York State Department of Health
Class is every Thursday from 2-2:45 pm beginning January 9th through March 27
Dates: January 9, 16, 23, 30, February 6, 13, 20, 27, March 6, 13, 20, 27
All Tai chi programs welcome people with all abilities. Movement is slow and gentle with consistent guidance from instructor as we progress. The classes will be taught standing, but students may also participate from a seated position (or a combination of sitting/standing as able.)
The benefits of tai chi include: builds balance, flexibility, strength, immunity, organ health, while lowering stress/anxiety/blood pressure. Fun - the practice is called “playing tai chi.”
Questions? Contact Wendy Fambro at: wfambro@lifespan-roch.org or 585-244-8400 ext. 130.
Sponsored by Lifespan's Finger Lakes Caregiver Institute. These programs are funded in part by the New York State Department of Health
Whether you are new to Medicare, continuing to work after age 65, or considering retirement, come learn about your Medicare options and what is right for you! This is a nothing-to-sell basic overview of Medicare.
Learn about the 4 parts of Medicare - A, B, C, D.
How each part works, and the costs associated with each.
How Medicare Advantage and Medigap plans work.
The differences between HMO and PPO plans .
EPIC.
What you need to know if you continue to work after age 65 and retire.
Open enrollment periods.
Learn about possible penalties.
Extra help and low-income subsidies.
Contact Sharon Quill, HIICAP Assistant, at 585-743-1283 with questions or to request an interpreter or translator.
Caregivers and their care partners living with dementia or memory challenges are invited to join us at the Phillis Wheatley Branch Library for "Moonlight & Music." We will have a light lunch from Roscoe's Delicious Food and Desserts while enjoying the musical stylings of Darryl Brooks & Friends. We'll have plenty of time to socialize and have fun. Event is FREE, no payment info required. Please register to be assured a seat!
Class is every Tuesday from 1-3 pm beginning Tuesday, January 7th through Tuesday, February 25th.
Dates: January 7, 14, 21, 28, February 4, 11, 18, and 25
A Matter of Balance is designed to assist older adults to reduce their fear of falling, increase their confidence levels, and increase physical activity. Promotes balance, strengthening, flexibility, range of motion, and problem-solving. Workshop is a combination of gentle group exercise and group discussion. Home and community environmental hazards addressed.
Registration is handled at the Webster Recreation Center. Please use the link below to register.
Class is every Tuesday and Thursday from 11-11:45 am beginning Tuesday, January 7th through Thursday, February 27th
Dates: January 7, 9, 14, 16, 21, 23, 28, 30, February 4, 6, 11, 13, 18, 20, 25, 27
Tai chi for Arthritis and Fall Prevention is an evidence-based program developed by Dr. Lam with the Tai chi for Health Institute. Follows the Sun Style of Tai Chi, and is designed to improve balance, reduce the risk of falling, and to reduce pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements that can be done seated or standing.
Registration is handled by the site coordinator. Please call Nancy Bleichfeld at 585-789-6156 to register.
If you have questions about the class, contact Lifespan’s Health and Wellness Program Manager, Sarah Otis, at 585-287-6439.
High-level Medicare overview of:
Parts A, B, C, D, Medigap plans, and the benefits covered.
Do I need Medicare at 65 if I continue to work?
Deductible, premium, co-pay and coinsurance costs.
How to pick the lowest cost prescription plan.
The 4 Medicare enrollment periods.
Changing health and drug plans outside of open enrollment.
Extra Help - Learn if you qualify for a reduction in premiums and prescription drug costs.
Medicare Savings Program - Learn if you qualify to have Medicare Part B premium eliminated.
Contact Sharon Quill, HIICAP program assistant, at 585-244-8400, ext 283 with questions or to schedule an interpreter or translator
Class is every Monday and Wednesday from 2-2:45 pm beginning January 6th through February 26th.
Dates: January 6, 8, 13, 15, 20, 22, 27, 29, February 3, 5, 10, 12, 17, 19, 24 and 26
All Tai chi programs welcome people with all abilities. Movement is slow and gentle with consistent guidance from instructor as we progress. The classes will be taught standing, but students may also participate from a seated position (or a combination of sitting/standing as able.)
The benefits of tai chi include: builds balance, flexibility, strength, immunity, organ health, while lowering stress/anxiety/blood pressure. Fun - the practice is called “playing tai chi.”
Questions? Contact Wendy Fambro at: wfambro@lifespan-roch.org or 585-244-8400 ext. 130.
Sponsored by Lifespan's Finger Lakes Caregiver Institute. These programs are funded in part by the New York State Department of Health
Class is every Monday and Wednesday from 10-11 am beginning Monday, January 6th through March 31st
Dates: January 6, 8, 13, 15, 22, 27, 29, February 3, 5, 10, 12, 17, 18, 24, 26, March 3, 5, 10, 12, 17, 19, 24, 26, 31
Note: No class on Monday, January 20
Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around strength, balance, and fitness for adults age 65 and older. Sessions are one-hour in length and offered twice per week for a total of eight weeks.
Registration is being handled by the East Rochester Senior Center. Please call Tasha Parrone at 585-385-3643 to register.
If you have questions about the program, contact Sarah Otis, Lifespan Health and Wellness Program Manager at 585-287-6439.
Main Office
(585) 244-8400
Toll-Free Number
1-866-454-5110
We welcome everyone.
Main Office
1900 S. Clinton Avenue,
Rochester, New York 14618
Many of the photographs on this site were taken by Gelfand Piper Photography.
Lifespan is funded, in part, by Monroe County Office for the Aging, New York State Office for the Aging, New York State Department of Health, US Administration on Aging, United Way of Greater Rochester and donations. No person shall be denied benefits or subjected to discrimination under any program or activity receiving Federal Assistance on grounds of race, color, sex, religion, national origin, disability, or marital status.
