A support group specifically for caregivers whose care partner with dementia has died. The group provides an opportunity for you to share your own experiences, feelings and coping strategies with others going through a similar experience. Group is facilitated by trained Finger Lakes Caregiver Institute staff.

Class is every Wednesday and Friday from 3-3:45pm beginning Wednesday, January 15 through Friday, March 14
Dates: January 15, 17, 22, 24, 29, 31, February 5, 7, 12, 14, 19, 21, 26, 28, March 5, 7, 12, 14

Evidence-based program developed by Dr. Lam, with the Tai Chi for Health Institute. Follows the Sun Style of Tai Chi. Improves balance, reduces the risk of falling, and reduces pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements can be done seated or standing.

Suggested contribution of $25.

Registration is being handled by Skyview. Please contact Bethany Bradley at 585-922-1651 to register. If you have questions about the class, please contact Julie Battaglia, Health and Wellness Program Coordinator at Lifespan, at 585-244-8400 ext. 252.

This class meetings every Tuesday from 1-3:30 pm for six weeks beginning Tuesday, January 14th through Tuesday, February 18th.
Dates: January 14, 21, 28, February 4, 11, 18

Living Healthy with Diabetes addresses physical, emotional, and social impacts of living with or caring for someone with Type 2 diabetes, and healthy strategies for remaining active. The classes cover factors impacting blood sugar, monitoring blood glucose, foot care, avoiding complications, and menu planning.
$25 contribution is suggested to cover class materials and snacks.

Class instructors are Sarah Otis, Health & Wellness Program Manager at Lifespan and Michele Groden and Cindy Cahill, Lifespan volunteers

Class is every Tuesday and Friday from 10-11 am beginning Tuesday, January 14th through Friday, March 7th
Dates: January 14, 17, 21, 24, 28, 31, February 4, 7, 11, 14, 18, 21, 25, 28, March 4, 7

Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around strength, balance, and fitness for adults age 65 and older. Sessions are one-hour in length and offered twice per week for a total of eight weeks.

Registration is being handled by the Gates Senior Center. Please call Cindy Briggs at 585-429-8236 to register.
If you have questions about the program, contact Sarah Otis, Lifespan Health and Wellness Program Manager at 585-287-6439.

We have reached capacity for this series and are no longer accepting registrations.

This class series will meet in online via Zoom every Friday from 1:30 -3 pm.
Dates: January 10, 17, 24, 31 and February 7 and 14

Powerful Tools for Caregivers is a 6-week educational program that focuses on the needs of family caregivers of individuals with chronic conditions. Family caregivers develop a variety of self-care tools to:
• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions
Class participants also receive a copy of The Caregiver Helpbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.

You can also register by contacting Megan Vance at 585-244-8400 ext. 213 or mvance@lifespanrochester.org

We ask for a suggested contribution of $20.00 to cover the course and materials.
Sponsored by: Finger Lakes Caregiver Institute at Lifespan.
Funded in part by a grant from the NYS Department of Health, the Monroe County Office for the Aging, US Administration on Aging & participant contributions.

Class is every Friday from 12-12:30 pm beginning January 10 through March 28
This introductory program focuses on the cultivation of “Qi” – life-force energy – through mindful breathing, postures, and gentle movement. An ancient practice now widely acknowledged among US health practitioners for its many benefits to mind/body/spirit.

Questions? Contact Wendy Fambro at: wfambro@lifespan-roch.org or 585-244-8400 ext.130

Sponsored by Lifespan's Finger Lakes Caregiver Institute. These programs are funded in part by the New York State Department of Health

Class is every Thursday from 2-2:45 pm beginning January 9th through March 27
Dates: January 9, 16, 23, 30, February 6, 13, 20, 27, March 6, 13, 20, 27

All Tai chi programs welcome people with all abilities. Movement is slow and gentle with consistent guidance from instructor as we progress. The classes will be taught standing, but students may also participate from a seated position (or a combination of sitting/standing as able.)

The benefits of tai chi include: builds balance, flexibility, strength, immunity, organ health, while lowering stress/anxiety/blood pressure. Fun - the practice is called “playing tai chi.”

Questions? Contact Wendy Fambro at: wfambro@lifespan-roch.org or 585-244-8400 ext. 130.

Sponsored by Lifespan's Finger Lakes Caregiver Institute. These programs are funded in part by the New York State Department of Health

Whether you are new to Medicare, continuing to work after age 65, or considering retirement, come learn about your Medicare options and what is right for you! This is a nothing-to-sell basic overview of Medicare.

Learn about the 4 parts of Medicare - A, B, C, D.
How each part works, and the costs associated with each.
How Medicare Advantage and Medigap plans work.
The differences between HMO and PPO plans .
EPIC.
What you need to know if you continue to work after age 65 and retire.
Open enrollment periods.
Learn about possible penalties.
Extra help and low-income subsidies.

Contact Sharon Quill, HIICAP Assistant, at 585-743-1283 with questions or to request an interpreter or translator. 

Class is every Tuesday from 1-3 pm beginning Tuesday, January 7th through Tuesday, February 25th.
Dates: January 7, 14, 21, 28, February 4, 11, 18, and 25
A Matter of Balance is designed to assist older adults to reduce their fear of falling, increase their confidence levels, and increase physical activity. Promotes balance, strengthening, flexibility, range of motion, and problem-solving. Workshop is a combination of gentle group exercise and group discussion. Home and community environmental hazards addressed.

Registration is handled at the Webster Recreation Center. Please use the link below to register.

Class is every Tuesday and Thursday from 11-11:45 am beginning Tuesday, January 7th through Thursday, February 27th
Dates: January 7, 9, 14, 16, 21, 23, 28, 30, February 4, 6, 11, 13, 18, 20, 25, 27

Tai chi for Arthritis and Fall Prevention is an evidence-based program developed by Dr. Lam with the Tai chi for Health Institute. Follows the Sun Style of Tai Chi, and is designed to improve balance, reduce the risk of falling, and to reduce pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements that can be done seated or standing.

Registration is handled by the site coordinator. Please call Nancy Bleichfeld at 585-789-6156 to register.
If you have questions about the class, contact Lifespan’s Health and Wellness Program Manager, Sarah Otis, at 585-287-6439.

High-level Medicare overview of:

Parts A, B, C, D, Medigap plans, and the benefits covered.
Do I need Medicare at 65 if I continue to work?
Deductible, premium, co-pay and coinsurance costs.
How to pick the lowest cost prescription plan.
The 4 Medicare enrollment periods.
Changing health and drug plans outside of open enrollment.
Extra Help - Learn if you qualify for a reduction in premiums and prescription drug costs.
Medicare Savings Program - Learn if you qualify to have Medicare Part B premium eliminated.

Contact Sharon Quill, HIICAP program assistant, at 585-244-8400, ext 283 with questions or to schedule an interpreter or translator

Class is every Monday and Wednesday from 2-2:45 pm beginning January 6th through February 26th.
Dates: January 6, 8, 13, 15, 20, 22, 27, 29, February 3, 5, 10, 12, 17, 19, 24 and 26

All Tai chi programs welcome people with all abilities. Movement is slow and gentle with consistent guidance from instructor as we progress. The classes will be taught standing, but students may also participate from a seated position (or a combination of sitting/standing as able.)

The benefits of tai chi include: builds balance, flexibility, strength, immunity, organ health, while lowering stress/anxiety/blood pressure. Fun - the practice is called “playing tai chi.”

Questions? Contact Wendy Fambro at: wfambro@lifespan-roch.org or 585-244-8400 ext. 130.

Sponsored by Lifespan's Finger Lakes Caregiver Institute. These programs are funded in part by the New York State Department of Health

Class is every Monday and Wednesday from 10-11 am beginning Monday, January 6th through March 31st
Dates: January 6, 8, 13, 15, 22, 27, 29, February 3, 5, 10, 12, 17, 18, 24, 26, March 3, 5, 10, 12, 17, 19, 24, 26, 31
Note: No class on Monday, January 20

Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around strength, balance, and fitness for adults age 65 and older. Sessions are one-hour in length and offered twice per week for a total of eight weeks.

Registration is being handled by the East Rochester Senior Center. Please call Tasha Parrone at 585-385-3643 to register.
If you have questions about the program, contact Sarah Otis, Lifespan Health and Wellness Program Manager at 585-287-6439.

Class is every Monday and Thursday from 10-10:45 am beginning Monday, January 6th through through Thursday, February 27th
Dates: January 6, 9, 13, 16, 20, 23, 27, 30, February 3, 6, 10, 13, 17, 20, 24, 27

Tai chi for Arthritis and Fall Prevention is an evidence-based program developed by Dr. Lam with the Tai chi for Health Institute. Follows the Sun Style of Tai Chi, and is designed to improve balance, reduce the risk of falling, and to reduce pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements that can be done seated or standing.

Registration is handled by the JCC. Please call 585-461-2000 to register.
If you have questions about the class, contact Lifespan’s Health and Wellness Program Manager, Sarah Otis, at 585-287-6439.

Classes are every Monday and Wednesday from 9:30-10:15 am beginning Monday, January 6 through Monday, March 3.
Dates: January 6, 8, 13, 15, 20, 22, 27, 29, February 3, 5, 10, 12, 17, 19, 24, 26, March 3

This class is an extension of Tai Chi for Arthritis Part 1. Though some review will be offered of TCA1, participants should already have completed that course before taking TCA2.
Movement remains slow, gentle and within your personal comfort zone. Starts January 6-March 3, 2025, Mondays and Wednesdays

Registration is being handled by the Greece Recreation Center. Click below to register.

Class is every Monday from 9-9:30 am beginning January 6 through March 31
Please note: no class on January 20, 2025

Simple balance exercises - seated and standing (or remain seated throughout.) Improve balance through simple movements designed to build strength, flexibility, and range of motion. All abilities expected and welcome.

Questions? Contact Wendy Fambro at: wfambro@lifespan-roch.org or 585-244-8400 ext.130

Sponsored by Lifespan's Finger Lakes Caregiver Institute. These programs are funded in part by the New York State Department of Health

Whether you are new to Medicare, continuing to work after age 65, or considering retirement, come learn about your Medicare options and what is right for you! This is a nothing-to-sell basic overview of Medicare.

Learn about the 4 parts of Medicare - A, B, C, D.
How each part works, and the costs associated with each.
How Medicare Advantage and Medigap plans work.
The differences between HMO and PPO plans .
EPIC.
What you need to know if you continue to work after age 65 and retire.
Open enrollment periods.
Learn about possible penalties.
Extra help and low-income subsidies.

Contact Sharon Quill, HIICAP Assistant, at 585-743-1283 with questions or to request an interpreter or translator. 

A support group specifically for caregivers whose care partner with dementia has died. The group provides an opportunity for you to share your own experiences, feelings and coping strategies with others going through a similar experience. Group is facilitated by trained Finger Lakes Caregiver Institute staff.

We are no longer accepting registrations for this class. Medicare 101 is being offered again at Lifespan on Tuesday, January 7th from 9:30 am - noon.

High-level Medicare overview of:

Parts A, B, C, D, Medigap plans, and the benefits covered.
Do I need Medicare at 65 if I continue to work?
Deductible, premium, co-pay and coinsurance costs.
How to pick the lowest cost prescription plan.
The 4 Medicare enrollment periods.
Changing health and drug plans outside of open enrollment.
Extra Help - Learn if you qualify for a reduction in premiums and prescription drug costs.
Medicare Savings Program - Learn if you qualify to have Medicare Part B premium eliminated.

Contact Sharon Quill, HIICAP program assistant, at 585-244-8400, ext 283 with questions or to schedule an interpreter or translator

Join us for a monthly support group for kinship caregivers! Open to grandparents, aunts and uncles, siblings, and extended family members that are caring for (a) youth relation(s) in your home. The support group meets the 2nd Thursday each month at Lifespan, 1900 S. Clinton Ave, Rochester, NY 14618 from 11:00 a.m. - 1:00 pm., lunch provided. Zoom option available. Please note, we do offer family friendly events throughout the year, however, the support group is open to caregivers only.

 Questions? Email: Linda James or call 585-244-8400 ext. 209

For those who already have Medicare, our nothing-to-sell Medicare counselors will discuss:
2025 premiums, deductibles, and co-insurance costs.
Details and review the Medicare Advantage and Medigap Plans in your area.
Examples of comparing Medicare Advantage and Medigap Plans to determine which best meets your specific needs.
How Part D works including the donut hole.
Instruction on how to use Medicare’s Plan Finder tool to determine which plans cover your prescription drugs at the lowest cost

Please note: This presentation is only for those that already have a good understanding of Medicare. This presentation DOES NOT review basic Medicare information.

Contact Sharon Quill, HIICAP Assistant, at 585-743-1283 with questions or to request an interpreter or translator. 

Whether you are new to Medicare, continuing to work after age 65, or considering retirement, come learn about your Medicare options and what is right for you! This is a nothing-to-sell basic overview of Medicare.

Learn about the 4 parts of Medicare - A, B, C, D.
How each part works, and the costs associated with each.
How Medicare Advantage and Medigap plans work.
The differences between HMO and PPO plans .
EPIC.
What you need to know if you continue to work after age 65 and retire.
Open enrollment periods.
Learn about possible penalties.
Extra help and low-income subsidies.

Contact Sharon Quill, HIICAP Assistant, at 585-743-1283 with questions or to request an interpreter or translator. 

Whether you are new to Medicare, continuing to work after age 65, or considering retirement, come learn about your Medicare options and what is right for you! This is a nothing-to-sell basic overview of Medicare.

Learn about the 4 parts of Medicare - A, B, C, D.
How each part works, and the costs associated with each.
How Medicare Advantage and Medigap plans work.
The differences between HMO and PPO plans .
EPIC.
What you need to know if you continue to work after age 65 and retire.
Open enrollment periods.
Learn about possible penalties.
Extra help and low-income subsidies.

Contact Sharon Quill, HIICAP Assistant, at 585-743-1283 with questions or to request an interpreter or translator. 

Do you ever walk the pharmacy aisle at the grocery store and feel overwhelmed with the number of medications on the shelves?  Or perhaps your doctor prescribes you a new medication and you’re wondering what questions to ask.  Learn more about how prescription and OTC medications can affect the body.
Presented by Dr. Mary Bonnet, URMC Geriatrician

This workshop is being offered as part of November’s Information & Inspiration series.

This workshop is currently full. We are no longer accepting registrations.

Understanding and navigating housing options for older adults is challenging. We will review and compare independent living, adult care facilities (assisted living, enriched housing, memory care etc.), family-type homes, and nursing homes.
Presented by Katherine Carr, LMSW, Lead Care Manager & Stephanie Montero, Care Manager & Community Liaison, Finger Lakes Caregiver Institute at Lifespan

This workshop is being offered as part of November’s Information & Inspiration series.

Grief and loss are universal experiences that everyone encounters at some point, yet we rarely discuss their full scope. While grief is often associated with the death of a loved one, it can also arise from various other types of loss. This session will explore the nature of grief, the ways we experience it, the concept of ambiguous loss, and adaptive techniques to navigate difficult emotions, particularly those related to non-death losses, while caring for someone with memory loss.​
This session is designed for individuals who are caring for someone with memory loss but is open to anyone interested in learning more about these topics.

Presented by Cassidy Macdonald, Education Coordinator with the Finger Lakes Caregiver Institute at Lifespan

This workshop is being hosted online via Zoom.

This workshop is being offered as part of November’s Information & Inspiration series.