This workshop is a six-session educational program focused on your needs. The sessions will provide you with the skills and confidence you need to better care for yourself while caring for others.

This workshop takes place Tuesdays from 1 to 3:30 pm starting February 25 and ending March 31. Reservations are required. Please use our registration link or call 585-498-4022 for information.

You do NOT need to be a Y member to attend.