Focused on "falls prevention," this class offers seated and standing balance exercises - simple to learn, fun to practice. Participants are encouraged to move within their comfort zone and at their own pace. Ongoing class is held Mondays and Wednesdays, Sept. 14 to Nov. 25, 11 - 11:30 am. Join at any time! A welcoming space for all abilities. Registration is required. Please CLICK HERE to register.
Note: For online classes we send emails at registration and two reminders. Please check your spam or junk folders if you do not see an email about your class or event.
Note: Please scroll below to see all upcoming classes and events.
Note: Please visit the Lifespan Gerontology Certificate Program webpage to register.
Event Highlights!
Reading with Joy: A virtual community book club for caregivers of people living with dementia. A discuss of the book, Creating Moments of Joy. Start October 8, 10-11 am via Zoom.
Medicare Open Enrollment Fairs in Monroe and Livingston counties.
See below for more information and other events and workshops!
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Earlier Event: October 16
Qigong Online
Later Event: October 20
Tai Chi for Arthritis II Online (Advanced Class)
