This evidence-based program offers slow, gentle movement done at your own pace and within your own comfort zone. Improves balance, flexibility, mood, and overall health. Suitable for people with arthritis, but beneficial to everyone. Ongoing class is held Wednesdays and Fridays, Sept. 16 to Nov. 25, noon to 12:45 pm. Join at any time! Registration is required. Please CLICK HERE to register.
Note: For online classes we send emails at registration and two reminders. Please check your spam or junk folders if you do not see an email about your class or event.
Note: Please scroll below to see all upcoming classes and events.
Note: Please visit the Lifespan Gerontology Certificate Program webpage to register.
Event Highlights!
See below for information on events and workshops!
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Earlier Event: October 13
Texting Buddy: Learn about this new volunteer opportunity. Online.
Later Event: October 14
Tai Chi for Life Online
