This introductory program focuses on the cultivation of “Qi” – life-force energy – through mindful breathing, postures, and gentle movement. An ancient practice now widely acknowledged among US health practitioners for its many benefits to mind/body/spirit. Ongoing class is held Fridays, September 18 0 November 20, 11 - 11:30 am. Join at any time! Reservations are required. Please CLICK HERE to register.