Evidence-based program developed by Dr. Lam, with the Tai Chi for Health Institute. Follows the Sun Style of Tai Chi. Improves balance, reduces the risk of falling, and reduces pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements can be done seated or standing.
Class is held Mondays and Thursdays, 10 - 11 am.
Start date: Monday, January 4. Registration closes January 13.
End date: Thursday, February 25
Registration is required. Please CLICK HERE to register.
$20 suggested contribution payable by check to Lifespan. No one is turned away for inability to pay.
