Simple balance exercises, both seated and standing. A great warmup for the day!
Class is held Mondays & Wednesdays for 30 minutes. This is an on-going program where you can join anytime.
Please CLICK HERE to register.
Note: For online classes we send emails at registration and two reminders. Please check your spam or junk folders if you do not see an email about your class or event.
Note: Please scroll below to see all upcoming classes and events.
Note: Please visit the Lifespan Gerontology Certificate Program webpage to register.
Event Highlights!
See below for information on events and workshops!
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Earlier Event: February 19
Qigong Online
Later Event: February 23
Life Review and Reminiscence – Overview Workshop #1 Online
