Evidence-based fall prevention program developed by Boston University, overseen by Maine Health. Designed to assist older adults to reduce their fear of falling, increase their confidence levels, and increase physical activity. Promotes balance, strengthening, flexibility, range of motion, and problem-solving. Workshop is a combination of gentle group exercise and group discussion. Environmental hazards in the home are highlighted through a home safety checklist.
Thursdays, 1:30-3:30pm once a week for 8 weeks via Zoom.
Start date: Thursday, February 18. You may register for this class until Thursday, Feb. 25.
End date: Thursday, April 8.
Please CLICK HERE to register.
$20 suggested contribution payable by check to Lifespan. No one is turned away for inability to contribute.
