This introductory program focuses on the cultivation of “Qi” – life-force energy – through mindful breathing, postures, and gentle movement. An ancient practice now widely acknowledged among U.S. health practitioners for its many benefits to mind/body/spirit.

Occurs Fridays beginning February 12 at 10 am. Ends Friday May 28 at 10:30 am. Join anytime.

Registration is required. Please CLICK HERE to register.

A $20 donation for this course is appreciated but no one is turned away if unable to contribute at this time.