Mondays, 12-12:30 pm, October 24th-December 19th, 2022. Online via Zoom.

Join anytime: attend one, some, or all sessions.

This introductory program focuses on the cultivation of “Qi” – life-force energy – through mindful breathing, postures, and gentle movement. An ancient practice now widely acknowledged among U.S. health practitioners for its many benefits to mind/body/spirit. Registration is required.

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.