This program is part of the Tai chi for Health series developed by Dr. Paul Lam. Combining Sun and Yang styles, this slow, gentle practice is designed to prevent and/or improve the control of diabetes. It also helps to minimize risks associated with diabetes by improving heart/lung function, strength, flexibility, balance and stress. This class takes place over Zoom.

This series starts on Wednesday, June 16, 11 am and ends on Friday, July 16, 11:30 am. Registration closes on July 10.

Please CLICK HERE to register.

$20 suggested contribution payable by check to Lifespan. No one is turned away if unable to contribute at this time.