Mondays, March 7 to April 25, 2022, 2:30-4:30 pm.

Evidence-based fall prevention program developed by Boston University, overseen by Maine Health. Designed to assist older adults to reduce their fear of falling, increase their confidence levels, and increase physical activity. Promotes balance, strengthening, flexibility, range of motion, and problem-solving. Workshop is a combination of gentle group exercise and group discussion. Environmental hazards in the home are highlighted through a home safety checklist.

Please note: We will abide by the current COVID-19 protocols and we will update you as we get closer to the time of class.

Registration is required. Please CLICK HERE to register.