Tuesdays & Fridays, 12-12:45 pm, March 8 to April 29, 2022, online via Zoom.

This program is adapted from the Tai chi for Health series developed by Dr. Paul Lam. Combining different Tai chi styles, this slow, gentle practice is designed to improve heart/lung function, glucose level stability, strength, flexibility, and balance, while reducing stress and lifting your mood. For beginners, experienced, and all abilities.

Registration required. Please CLICK HERE to register.