Fridays, 10-10:30 am, January 7-March 25, 2022, online via Zoom.

This program focuses on breathing, balance and posture. An ancient practice now widely acknowledged among US health practitioners for its many benefits to mind/body/spirit. Class is Fridays from 10 - 10:30 am. Online via Zoom.

Registration is required. Please use this link. Once you have registered the first time, you can join anytime.