October 18 - December 6, Tuesdays, 1 - 3 pm

Designed to reduce the fear of falling and promotes balance, strengthening, flexibility, range of motion, and problem-solving. Workshop is a combination of gentle group exercise and group discussion. Eight 2-hour sessions, once a week. Registration is required and you will be directed to the Irondequoit Recreation webpage.

For assistance and questions: If you need any assistance in registering or have questions about Tai Chi or any of our evidence-based programs, please contact Julie Battaglia, Lifespan’s Health & Wellness Program Coordinator, at 585-368-5782.