Self-care has become a popular buzzword, often associated with pampering ourselves through expensive or time-consuming activities. But what really is self-care, why is it so important, and how can we integrate it into our daily lives? Join us to learn why self-care is for everyone, especially caregivers!  

Through this workshop, you will:

• Learn about burnout, compassion fatigue, and how to recognize signs and symptoms.

• Gain insight into self-care, the role it plays in preventing burnout and its impact on our overall wellbeing.

• Learn about and demo simple self-care activities you can implement into your daily life with or without your care partner.

Audience: Caregivers, older adults, and professionals  Offered via Zoom.

Please CLICK HERE to register.

• Interpreting services, translation services, and additional accommodations are available upon request (with advanced notice).

• Servicios de interpretación disponibles con solicitud previa. Por favor, dejenos saber con anticipación. Favor de llamar (585) 244-8400 y marque 9.

This workshop is a part of our Information & Inspiration Series.