Weekly on ZOOM; Tuesdays, 12:30 -1:00 pm, October 25th- December 20th, 2022 

Simple balance exercises, both seated and standing. A great warmup for the day! Join one, some or all sessions. Attend one, some, or all sessions.

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.