Six Tuesdays, 10 am - 12:30 pm, July 26 to August 30, 2022

Offered in partnership with the Lewis S. Wolk Jewish Community Center.

Evidence-based self-management program developed by Stanford University.  Addresses physical, emotional, and social impacts of living with or caring for someone with type 2 diabetes, and healthy strategies for living comfortably and remaining active. Incorporates a “toolbox” which includes healthy eating, reading labels, exercising, managing stress, sleep, communication strategies, problem-solving, action planning, and managing difficult emotions. We will also cover monitoring blood glucose, foot care, avoiding complications, and menu planning.  

Registration required. Please CLICK HERE to register.

• Interpreting services, translation services, and additional accommodations are available upon request (with advanced notice).

• Servicios de interpretación disponibles con solicitud previa. Por favor, dejenos saber con anticipación. Favor de llamar (585) 244-8400 y marque 9.