Every Tuesday and Friday from 3:30-4:15 PM beginning October 17th through December 12th.
Tuesdays: October 17, 24, 31, November 7, 14, 21, 28, December 5, 12
Fridays: October 20, 27, November 3, 10, 17, 24, December 1, 8

This program is adapted from the Tai chi for Health series developed by Dr. Paul Lam. This slow, gentle practice is designed to improve heart/lung function, immunity, strength, flexibility, and balance, while reducing stress and lifting your mood. May be done seated or standing. All are welcome.

Instructor: Wendy Fambro

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the NYS Dept. of Health. With a special invitation to caregivers and people living with memory loss, the series ios open to all who seek to enhance their own physical/mental well-being.