Every Monday and Wednesday from 3:30 - 4:15 PM beginning October 2nd through November 22nd
Mondays: October 2, 9, 16, 23, 30, November 6, 16, 20
Wednesdays: October 4, 11, 18, 25, November 1, 8, 15, 22

This program is adapted from the Tai chi for Health series developed by Dr. Paul Lam. This slow, gentle practice is designed to improve heart/lung function, immunity, strength, flexibility, and balance, while reducing stress and lifting your mood. May be done seated or standing. All are welcome.

Instructor: Wendy Fambro
Suggested Contribution of $25 for materials and series

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the NYS Dept. of Health. With a special invitation to caregivers and people living with memory loss, the series ios open to all who seek to enhance their own physical/mental well-being.