Every Friday from 10 - 10:30 AM beginning October 20th through December 15th
Dates: October 20, 27, November 3, 10, 17, 24, December 1, 8, 15

Simple balance exercises - seated and standing (or remain seated throughout). Improve balance through simple movements designed to build strength, flexibility, and range of motion. All abilities expected and welcome.

Instructor: Wendy Fambro

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.