Classes are every Monday and Wednesday from 10 AM - 12 PM beginning November 27th through December 20th
Dates: November 27, 29, December 4, 6, 11, 13, 18, 20

A Matter of Balance is designed to reduce your fear of falling, increase confidence levels, and increase physical activity. Promotes balance, strengthening, flexibility, range of motion, and problem-solving. Workshop is a combination of gentle group exercise and group discussion.

Registration is required. To register, call Jenna Kazak at (585) 723-2425.

Suggestion contribution of $25 to cover the series and materials.