Eight Mondays, 1-3 pm, April 3 - May 22, 2023

Designed to assist older adults to reduce their fear of falling, increase their confidence levels, and increase physical activity. Promotes balance, strengthening, flexibility, range of motion. Workshop is a combination of gentle group exercise and group discussion. Environmental hazards in the home are highlighted through a home safety checklist. Registration is required.

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.