Thursdays, 1 - 3:30 pm, August 3-September 7, 2023.

Addresses physical, emotional, and social impacts of living with or caring for someone with a chronic health condition. Learn healthy strategies for living comfortably and remaining active. Utilizes a “toolbox” which includes healthy eating, sleep, stress management, exercise, reading labels, communication, problem-solving, action planning, and managing difficult emotions. Once a week for 6 weeks. Registration is required.

To register, please contact:

Daphne Geoca, 585-872-7103 ext. 7105