Join us every Friday at the Westside YMCA for A Matter of Balance from 10:00 AM - 12:00 PM beginning September 8th through October 27th!
Dates: September 8, 15, 22, and 29, October 6, 13, 20, and 27
A Matter of Balance is designed to assist older adults to reduce their fear of falling, increase their confidence levels, and increase physical activity. Promotes balance, strengthening, flexibility, range of motion, and problem-solving. Workshop is a combination of gentle group exercise and group discussion.
Classes are once per week for 8 weeks.
Call the Westside YMCA member service desk to register at 585-247-3501 or use the registration link below.
Suggested contribution of $25.00 for materials and series.
