Classes are every Friday from 9:30 - 12 PM, beginning January 5th through February 9th
Dates: January 5, 12, 19, 26, February 2, 9

Do you have an ongoing health condition?
Do you want to take charge of your life?
Join us for Living Healthy - a six-week workshop for adults with a chronic or limiting health condition. Caregivers are also welcome to attend.
Classes include textbooks, CD, & snacks! Feedback, problem-solving, and action plans are a part of each session.

Session 1: Overview of Self-Management & Chronic Conditions and Using Your Mind to Manage Symptoms
Session 2: Difficult Emotions, Fitness & Exercise, and Preventing Falls
Session 3: Making Decisions, Pain Management, and Healthy Eating
Session 4: Better Breathing, Reading Food Labels, and Communication
Session 5: Medication Usage, Relaxation Body Scan, and Self-Talk
Session 6: Making Informed Treatment Decisions and Planning for the Future