Are you a diabetic, pre-diabetic or caring for someone with diabetes?
Living Well with Diabetes is an evidence-based program developed by Stanford University and the Self-Management Resource Center. Topics include:

Healthy eating and menu planning.

Managing and tracking blood sugar (glucose).

Overcoming fatigue and frustration.

Exercises for improving your strength, flexibility and endurance.

Talking to health care providers about your medications.

Communicating with family, friends and health professionals.

Goal setting and problem solving.

This class is a ten-week held Tuesdays, July 9 to September 10.
This class is open to both residents and non-residents of the Village at Unity.

Course fee of $25 for workbook, relaxation CD, snacks and ten sessions.

To register call Lisa Noll, Village at Unity PrimeFit Instructor, at 585-351-6880.