Class is every Monday from 9-9:30 am beginning January 6 through March 31
Please note: no class on January 20, 2025

Simple balance exercises - seated and standing (or remain seated throughout.) Improve balance through simple movements designed to build strength, flexibility, and range of motion. All abilities expected and welcome.

Questions? Contact Wendy Fambro at: wfambro@lifespan-roch.org or 585-244-8400 ext.130

Sponsored by Lifespan's Finger Lakes Caregiver Institute. These programs are funded in part by the New York State Department of Health