Class is every Friday from 12-12:30 pm beginning January 10 through March 28
This introductory program focuses on the cultivation of “Qi” – life-force energy – through mindful breathing, postures, and gentle movement. An ancient practice now widely acknowledged among US health practitioners for its many benefits to mind/body/spirit.

Questions? Contact Wendy Fambro at: wfambro@lifespan-roch.org or 585-244-8400 ext.130

Sponsored by Lifespan's Finger Lakes Caregiver Institute. These programs are funded in part by the New York State Department of Health