Class is every Tuesday and Thursday from 9:30-10:15 am beginning Tuesday, March 11 through Thursday, May 1
Dates: March 11, 13, 18, 20, 25, 27, April 1, 3, 8, 10, 15, 17, 22, 24, 29, May 1

Evidence-based program developed by Dr. Lam, with the Tai Chi for Health Institute. Follows the Sun Style of Tai Chi. Improves balance, reduces the risk of falling, and reduces pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements can be done seated or standing.

Registration is being handled by Chili Recreation Center. Click the button below to register online or call 585-889-4680.

There is a suggested contribution of $25 to cover the cost of materials.