Class is every Monday and Wednesday from 1-1:45 pm beginning Monday, April 7th through Wednesday, May 28th
Dates: April 7, 9, 14, 16, 21, 23, 28, 30, May 5, 7, 12, 14, 19, 21, 28
NOTE: there is no class on Monday, May 26th in observance of Memorial Day

Evidence-based program developed by Dr. Lam, with the Tai Chi for Health Institute. Follows the Sun Style of Tai Chi. Improves balance, reduces the risk of falling, and reduces pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements can be done seated or standing.

Registration is being handled by the host site. Please call Lisa Clement at 585-363-0446 to register.

There is a suggested contribution of $25 to cover the cost of materials.