Class is every Tuesday and Friday from 10-11 am beginning Tuesday, March 18 through Friday, May 9th
Dates: March 18, 21, 25, 28, April 1, 4, 8, 11, 15, 18, 22, 25, 29, May 2, 6, 9
Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around strength, balance, and fitness for adults age 65 and older. Sessions are one-hour in length and offered twice per week for a total of eight weeks.
Registration is being handled by the Gates Senior Center. Please call Cindy Briggs at 585-429-8236 to register.
If you have questions about the program, contact Sarah Otis, Lifespan Health and Wellness Program Manager at 585-287-6439.
There is a suggested contribution of $25 to cover the cost of materials.