Classes are every Monday and Wednesday from 9:30-10:30 am beginning Monday, March 10 through Wednesday, April 30.
Dates: March 10, 12, 17, 19, 24, 26, 31, April 2, 7, 9, 14, 16, 21, 23, 28, 30

Have you experienced one or more falls? Do you have a complex medical condition? Don’t have the strength to participate in Tai chi or other exercise classes?

If so, then this class is for you! Otago is a balance and strength fall prevention exercise program. Studies show that people who participate in the Otago Exercise Program AND continue to perform the exercises can decrease their falls risk by up to 40%!

Registration is being managed by the Greece Recreation Center. Please call 585-723-2425 to register.

There is a suggested contribution of $25 to cover the cost of materials.