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Tai chi for Arthritis & Fall Prevention at Chili Senior Center (CLASS IS FULL)

  • Chili Senior Center 3237 Chili Avenue Rochester, NY, 14624 United States (map)

Mondays & Wednesdays, 9:30 - 10:15 am, May 1 - June 26, 2023.

Evidence-based program developed by Dr. Lam, with the Tai Chi for Health Institute. Follows the Sun Style of Tai Chi. Improves balance, reduces the risk of falling, and reduces pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements can be done seated or standing. Twice a week for 8 weeks.

THIS OFFERING IS FULL. If interested in registering for a future session at this location, please email our Health & Wellness Program Coordinator by clicking here.