This evidence-based program offers slow, gentle movement done at your own pace and within your own comfort zone. Improves balance, flexibility, mood, and overall health. Suitable for people with arthritis, but beneficial to everyone. Class is held Tuesdays and Thursdays, 10 to 10:45 am. Registration is required. Please CLICK HERE to register.
Note: For online classes we send emails at registration and two reminders. Please check your spam or junk folders if you do not see an email about your class or event.
Note: Please scroll below to see all upcoming classes and events.
Note: Please visit the Lifespan Gerontology Certificate Program webpage to register.
Event Highlights!
Reading with Joy: A virtual community book club for caregivers of people living with dementia. A discuss of the book, Creating Moments of Joy. Start October 8, 10-11 am via Zoom.
Medicare Open Enrollment Fairs in Monroe and Livingston counties.
See below for more information and other events and workshops!
Back to All Events
Earlier Event: September 14
Balancing Our Lives Online
Later Event: September 15
Medicare 101 Online
