Tai chi for Life is a simple introduction to Tai chi and its benefits to mind/body/spirit. Learn a set of movements to improve balance, flexibility and overall wellbeing. As with all programs, movements can be modified to be done from a standing or seated position. Ongoing class is held Wednesdays and Fridays beginning September 16 and ending November 25, 1 to 1:30 pm. Join at any time! Registration is required. Please CLICK HERE to register.
Note: For online classes we send emails at registration and two reminders. Please check your spam or junk folders if you do not see an email about your class or event.
Note: Please scroll below to see all upcoming classes and events.
Note: Please visit the Lifespan Gerontology Certificate Program webpage to register.
Event Highlights!
Reading with Joy: A virtual community book club for caregivers of people living with dementia. A discuss of the book, Creating Moments of Joy. Start October 8, 10-11 am via Zoom.
Medicare Open Enrollment Fairs in Monroe and Livingston counties.
See below for more information and other events and workshops!
Back to All Events
Earlier Event: October 21
Tai Chi for Arthritis I Online (Basic Class)
Later Event: October 21
Soul Line Dancing with Lady P Online
