This course is based on Tai chi for Arthritis, and the class will be taught solely from a seated position. Gentle movement strengthens those deep, internal muscles, enhancing flexibility and balance. Exercise mind and body together. Class is held Thursdays beginning September 17 and ending November 19, 11 - 11:30 am. Registration is required. Please CLICK HERE to register.
Note: For online classes we send emails at registration and two reminders. Please check your spam or junk folders if you do not see an email about your class or event.
Note: Please scroll below to see all upcoming classes and events.
Note: Please visit the Lifespan Gerontology Certificate Program webpage to register.
Event Highlights!
Reading with Joy: A virtual community book club for caregivers of people living with dementia. A discuss of the book, Creating Moments of Joy. Start October 8, 10-11 am via Zoom.
Medicare Open Enrollment Fairs in Monroe and Livingston counties.
See below for more information and other events and workshops!
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Earlier Event: September 16
Tai Chi for Life Online
Later Event: September 17
Oldies Dance Party! (Yes online!)
