This introductory program focuses on the cultivation of “Qi” – life-force energy – through mindful breathing, postures, and gentle movement. An ancient practice now widely acknowledged among US health practitioners for its many benefits to mind/body/spirit.

Join anytime: attend one, some, or all sessions. Fridays this summer, 10-10:30 am. This series began Friday, July 2 and ends Friday, August 27.

Registration is required. Please CLICK HERE to register.

A $20 donation for this course is appreciated but no one is turned away if unable to contribute at this time.