Evidence-based fall prevention program developed by Boston University, overseen by Maine Health. Designed to assist older adults to reduce their fear of falling, increase their confidence levels, and increase physical activity. Promotes balance, strengthening, flexibility, range of motion, and problem-solving. Workshop is a combination of gentle group exercise and group discussion. Environmental hazards in the home are highlighted through a home safety checklist.

Tuesdays, July 13 to August 31 from 12:30 to 2:30 pm (8 classes total). This class is taking place at Lifespan (1900 S Clinton Ave, Rochester, NY 14618). Please wear sturdy, comfortable footwear.

Please note: If you are vaccinated, you do not need to wear a mask. Participants who are not vaccinated are asked to please wear a mask.

Registration is required. Please CLICK HERE to register.

$20 suggested contribution payable to Lifespan by check. No one is turned away if unable to contribute at this time.