Mondays & Fridays, 1:30-2:15/2:30 pm, October 18-December 17, 2021. 45-55 minute classes, 16 sessions. (No classes on November 15 or 26.)

Offered via Zoom or in-person at Seneca County Office for the Aging in Waterloo.

Evidence-based program developed by Dr. Lam, with the Tai Chi for Health Institute. Improves balance, reduces the risk of falling, and reduces pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements can be done seated or standing.

Please CLICK HERE to register.

$20 suggested contribution payable by check to Lifespan. No one is turned away if unable to contribute at this time.