Tuesdays, June 14 to August 23, 2022, 1-3 pm.

Evidence-based fall prevention program developed by Boston University, overseen by Maine Health. Designed to assist older adults to reduce their fear of falling, and increase confidence levels and physical activity. Promotes balance, strengthening, flexibility, range of motion, and problem-solving. This workshop is a combination of gentle group exercise and group discussion. Environmental hazards in the home are highlighted through a home safety checklist. This workshop is offered in partnership with the Irondequoit Recreation Center.

Registration is required and can be completed through the Irondequoit Recreation Center and can be accessed HERE. If you are having any difficulty registering, please email our Lifespan Health & Wellness program manager by clicking HERE.

• Interpreting services, translation services, and additional accommodations are available upon request (with advanced notice).

• Servicios de interpretación disponibles con solicitud previa. Por favor, dejenos saber con anticipación. Favor de llamar (585) 244-8400 y marque 9.