Tuesdays & Fridays, 3-3:45 pm, June 14-August 9, 2022 | In-person at Lifespan.

Evidence-based program developed by Dr. Lam, with the Tai chi for Health Institute. Follows the Sun Style of Tai chi. Improves balance, reduces the risk of falling, and reduces pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements can be done seated or standing.

Please CLICK HERE to register.

• Interpreting services, translation services, and additional accommodations are available upon request (with advanced notice).

• Servicios de interpretación disponibles con solicitud previa. Por favor, dejenos saber con anticipación. Favor de llamar (585) 244-8400 y marque 9.