Mondays & Wednesdays, 10-10:45am, January 23-March 15 , on ZOOM

Evidence-based program developed by Dr. Lam, with the Tai chi for Health Institute. Follows the Sun Style of Tai chi. Improves balance, reduces the risk of falling, and reduces pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements can be done seated or standing.

Registration required.

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.