Mondays & Wednesdays, 10-10:45 pm, September 12 - November 2, 2022 | Irondequoit Community Center.

Join Lifespan for Tai Chi for Arthritis and Fall Prevention, Part 1. Sun Style Tai Chi, following the principles of gentle movement, upright posture, imagining resistance, keeping joints loose and relaxed, and mindful breathing. This class meets twice a week, for 8 weeks. Sessions are 45 minutes.

Registration is required and you will be directed to the Irondequoit Recreation webpage. Please CLICK HERE to register or call the Irondequoit Recreation Office at 585-336-6070.

For assistance and questions: If you need any assistance in registering or have questions about Tai Chi or any of our evidence-based programs, please contact Sarah Otis, Lifespan’s Health & Wellness Program Manager, at 585-287-6439.

• Interpreting services, translation services, and additional accommodations are available upon request (with advanced notice).

• Servicios de interpretación disponibles con solicitud previa. Por favor, dejenos saber con anticipación. Favor de llamar (585) 244-8400 y marque 9.