Every Monday and Thursday from October 16th through December 14th
11:00 - 11:45 AM
Mondays: October 16, 23, 30, November 6, 13, 20, 27, December 4, 11
Thursdays: October 19, 26, November 2, 9, 16, 30, December 7, 14

This program is adapted from the Tai chi for Health series developed by Dr. Paul Lam. This slow, gentle practice is designed to improve heart/lung function, immunity, strength, flexibility, and balance, while reducing stress and lifting your mood. May be done standing or seated. All are welcome.
Instructor: Wendy Fambro