Every Monday and Thursday from 1 - 1:45 PM beginning October 16th through December 14th
Mondays: October 16, 23, 30, November 6, 13, 20, 27, December 4, 11
Thursdays: October 19, 26, November 2, 9, 16, 30, December 7, 14

This program is adapted from the Tai chi for Health series developed by Dr. Paul Lam. This slow, gentle practice is designed to improve heart/lung function, immunity, strength, flexibility, and balance, while reducing stress and lifting your mood. May be done seated or standing. All are welcome.

Instructor: Wendy Fambro

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the NYS Dept. of Health. With a special invitation to caregivers and people living with memory loss, the series ios open to all who seek to enhance their own physical/mental well-being.