Join us on ZOOM every Tuesday through August 29th from 9-9:30 AM
Dates: July 11, 18, 25, August 1, 8, 15, 22, 29

Simple balance exercises - seated and standing (or remain seated throughout). Improve balance through simple movements designed to build strength, flexibility, and range of motion. All abilities expected and welcome.
Instructor: Wendy Fambro

This wellness offering is sponsored by the Finger Lakes Caregiver Institute at Lifespan and funded in part by a grant from the New York State Department of Health. With a special invitation to caregivers and people living with memory loss, the series is open to all who seek to enhance their own physical/mental well-being.