Join Lifespan every Wednesday at the Ogden Senior Center for A Matter of Balance beginning September 6th through October 25th!
Dates: September 6, 13, 20, and 27, October 4, 11, 18, and 25

A Matter of Balance is designed to assist older adults to reduce their fear of falling, increase their confidence levels, and increase physical activity! Promotes balance, strengthening, flexibility, range of motion, and problem-solving. Workshop is a combination of gentle group exercise and group discussion.
Classes are once per week for 8 weeks.

Suggested contribution of $25.00 for materials and series.