Class is every Wednesday and Friday from 3-3:45pm beginning Wednesday, January 15 through Friday, March 14
Dates: January 15, 17, 22, 24, 29, 31, February 5, 7, 12, 14, 19, 21, 26, 28, March 5, 7, 12, 14

Evidence-based program developed by Dr. Lam, with the Tai Chi for Health Institute. Follows the Sun Style of Tai Chi. Improves balance, reduces the risk of falling, and reduces pain, stiffness, and decreased range of motion associated with arthritis. Slow, gentle, relaxing movements can be done seated or standing.

Suggested contribution of $25.

Registration is being handled by Skyview. Please contact Bethany Bradley at 585-922-1651 to register. If you have questions about the class, please contact Julie Battaglia, Health and Wellness Program Coordinator at Lifespan, at 585-244-8400 ext. 252.